{"id":471,"date":"2023-07-11T21:23:42","date_gmt":"2023-07-11T12:23:42","guid":{"rendered":"https:\/\/dongbaksae.com\/?p=471"},"modified":"2024-01-09T18:17:28","modified_gmt":"2024-01-09T09:17:28","slug":"%ed%99%88%ed%8a%b8-%eb%a3%a8%ed%8b%b4%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-5","status":"publish","type":"post","link":"https:\/\/dongbaksae.com\/%ed%99%88%ed%8a%b8-%eb%a3%a8%ed%8b%b4%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-5\/","title":{"rendered":"\ud648\ud2b8 \ub8e8\ud2f4(\ud648 \ud2b8\ub808\uc774\ub2dd)-\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4 5\uac00\uc9c0(\uc6b4\ub3d9 \uc7a5\ube44, \ud648\ud2b8 \uc5b4\ud50c)"},"content":{"rendered":"\n<p> \ud648\ud2b8 \ub8e8\ud2f4\uc740 \ud604\uc7ac \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc6d0\ud558\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uad00\uc2b5\uc774 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud648\ud2b8 \ub8e8\ud2f4\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad6c\ud604\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ud648\ud2b8 \ub8e8\ud2f4\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub9e8\ubab8 \uc6b4\ub3d9 \ub8e8\ud2f4, \ubcf5\uadfc \uc6b4\ub3d9 \ub8e8\ud2f4, \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9 \ub8e8\ud2f4\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ub8e8\ud2f4\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ucd08\ubcf4\uc790\uc640 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uc0ac\ub78c \ubaa8\ub450\uac00 \uc774 \uae00\uc5d0\uc11c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>&lt;\ud648\ud2b8(\ud648 \ud2b8\ub808\uc774\ub2dd) \ub8e8\ud2f4><\/h2><nav><ul><li class=\"\"><a href=\"#1-\ud648\ud2b8-\ub8e8\ud2f4-\uc2dc\uc791\ud558\uae30\">1. \ud648\ud2b8 \ub8e8\ud2f4 \uc2dc\uc791\ud558\uae30<\/a><\/li><li class=\"\"><a href=\"#2-\ud648\ud2b8-\ub8e8\ud2f4-\uc774\ub780\">2. \ud648\ud2b8 \ub8e8\ud2f4 \uc774\ub780?<\/a><\/li><li class=\"\"><a href=\"#3-\ub2e4\uc591\ud55c-\uc885\ub958\uc758-\ud648\ud2b8-\ub8e8\ud2f4\">3.\ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud648\ud2b8 \ub8e8\ud2f4<\/a><ul><li class=\"\"><a href=\"#1-\ub9e8\ubab8-\uc6b4\ub3d9-\ub8e8\ud2f4\">1) \ub9e8\ubab8 \uc6b4\ub3d9 \ub8e8\ud2f4<\/a><\/li><li class=\"\"><a href=\"#2-\ub2e4\uc774\uc5b4\ud2b8-\uc6b4\ub3d9-\ub8e8\ud2f4\">2) \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9 \ub8e8\ud2f4<\/a><\/li><li class=\"\"><a href=\"#3-\ub0a8\uc790-\ud558\uccb4-\ub8e8\ud2f4\">3) \ub0a8\uc790 \ud558\uccb4 \ub8e8\ud2f4<\/a><\/li><li class=\"\"><a href=\"#4-\uc5ec\uc131-\ud648\ud2b8-\ub8e8\ud2f4\">4) \uc5ec\uc131 \ud648\ud2b8 \ub8e8\ud2f4<\/a><\/li><li class=\"\"><a href=\"#5-\ubcf5\uadfc-\uc6b4\ub3d9-\ub8e8\ud2f4\">5) \ubcf5\uadfc \uc6b4\ub3d9 \ub8e8\ud2f4<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#4-\ud648\ud2b8-\uad00\ub828-\uc6b4\ub3d9-\uc7a5\ube44\uc640-\ub3c4\uad6c\uc758-\uc18c\uac1c\">4. \ud648\ud2b8 \uad00\ub828 \uc6b4\ub3d9 \uc7a5\ube44\uc640 \ub3c4\uad6c\uc758 \uc18c\uac1c<\/a><\/li><li class=\"\"><a href=\"#5-\ud648\ud2b8-\uc5b4\ud50c-\uc6b4\ub3d9-\ub8e8\ud2f4-\uc5b4\ud50c-\ucd94\ucc9c-top-3\">5. \ud648\ud2b8 \uc5b4\ud50c(\uc6b4\ub3d9 \ub8e8\ud2f4 \uc5b4\ud50c) \ucd94\ucc9c Top3<\/a><ul><li class=\"\"><a href=\"#1-\uc2a4\ub9c8\ud2b8\ud648\ud2b8\">1) \uc2a4\ub9c8\ud2b8\ud648\ud2b8<\/a><\/li><li class=\"\"><a href=\"#2-\uc5ec\uc131-\ud53c\ud2b8\ub2c8\uc2a4\">2) \uc5ec\uc131 \ud53c\ud2b8\ub2c8\uc2a4<\/a><\/li><li class=\"\"><a href=\"#3-\uce90\uc2dc\ud648\ud2b8\">3) \uce90\uc2dc\ud648\ud2b8<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#6-\ud648\ud2b8-\ub2e4-\ubb3c\uc5b4\ubd10-20-\uac00\uc9c0-\ubb38\ub2f5\">6. \ud648\ud2b8? \ub2e4 \ubb3c\uc5b4\ubd10! 20\uac00\uc9c0 \ubb38\ub2f5<\/a><\/li><li class=\"\"><a href=\"#\ub9c8\uc9c0\ub9c9\uc73c\ub85c\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\ud648\ud2b8\ud648-\ud2b8\ub808\uc774\ub2d8-1024x1024.jpg\" alt=\"\ud648\ud2b8 \ub8e8\ud2f4 (\ud648 \ud2b8\ub808\uc774\ub2d8)\" class=\"wp-image-495\" width=\"768\" height=\"768\" srcset=\"https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\ud648\ud2b8\ud648-\ud2b8\ub808\uc774\ub2d8-1024x1024.jpg 1024w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\ud648\ud2b8\ud648-\ud2b8\ub808\uc774\ub2d8-300x300.jpg 300w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\ud648\ud2b8\ud648-\ud2b8\ub808\uc774\ub2d8-150x150.jpg 150w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\ud648\ud2b8\ud648-\ud2b8\ub808\uc774\ub2d8-768x768.jpg 768w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\ud648\ud2b8\ud648-\ud2b8\ub808\uc774\ub2d8.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-base-background-color has-background\" id=\"1-\ud648\ud2b8-\ub8e8\ud2f4-\uc2dc\uc791\ud558\uae30\">1. \ud648\ud2b8 \ub8e8\ud2f4 \uc2dc\uc791\ud558\uae30<\/h2>\n\n\n\n<p>\ud648\ud2b8 \ub8e8\ud2f4 \uc2dc\uc791\ud558\uae30 \ubcf8\uaca9\uc801\uc73c\ub85c \ud648\ud2b8 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0, \uc6b0\ub9ac\uac00 \uba3c\uc800 \uc0dd\uac01\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc8fc\uc694 \uc0ac\ud56d\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul>\n<li>\uc6b4\ub3d9 \ubaa9\ud45c \uc124\uc815 <\/li>\n\n\n\n<li>\uc801\uc808\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4 \uc120\ud0dd <\/li>\n\n\n\n<li>\uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uae30 \uc704\ud55c \ub3d9\uae30 \ubd80\uc5ec <\/li>\n\n\n\n<li>\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd <\/li>\n\n\n\n<li>\uc6b4\ub3d9\uc758 \ubd80\uc791\uc6a9 \ubc29\uc9c0 <\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc0ac\ud56d\ub4e4\uc744 \uace0\ub824\ud558\uba74 \uc6b0\ub9ac\uc758 \ud648\ud2b8 \ub8e8\ud2f4\uc740 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-base-background-color has-background\" id=\"2-\ud648\ud2b8-\ub8e8\ud2f4-\uc774\ub780\">2. \ud648\ud2b8 \ub8e8\ud2f4 \uc774\ub780?<\/h2>\n\n\n\n<p>\ud648\ud2b8 \ub8e8\ud2f4\uc740 \uc9d1\uc5d0\uc11c \uc2e4\uc2dc\ud558\ub294 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \ub9e8\ubab8 \uc6b4\ub3d9 \ub8e8\ud2f4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub364\ubca8, \uc694\uac00 \ub9e4\ud2b8, \uc810\ud504 \ub85c\ud504 \ub4f1\uc758 \uc6b4\ub3d9 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud55c \uc6b4\ub3d9\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud648\ud2b8 \ub8e8\ud2f4\uc740 \uc790\uc2e0\uc758 \uc2dc\uac04\uacfc \uacf5\uac04\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \ud648\ud2b8 \ub8e8\ud2f4\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc694\uc18c\ub97c \uc870\ud569\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubcf5\uadfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud3ec\ud568\ud558\uc5ec \uc804\uccb4\uc801\uc778 \ucf54\uc5b4 \uac15\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9\uc744 \uacc4\ud68d\ud558\uac70\ub098, \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828(HIIT)\uc744 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud2b9\uc815 \ubd80\uc704 \uac15\ud654\ub97c \uc704\ud55c \ub0a8\uc790 \ud558\uccb4 \ub8e8\ud2f4\uc774\ub098 \uc5ec\uc790 \ud648\ud2b8 \ub8e8\ud2f4 \ub4f1\uc744 \uc124\uc815\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-base-background-color has-background\" id=\"3-\ub2e4\uc591\ud55c-\uc885\ub958\uc758-\ud648\ud2b8-\ub8e8\ud2f4\">3.\ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud648\ud2b8 \ub8e8\ud2f4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\ub9e8\ubab8-\uc6b4\ub3d9-\ub8e8\ud2f4\">1) \ub9e8\ubab8 \uc6b4\ub3d9 \ub8e8\ud2f4<\/h3>\n\n\n\n<p>\ub9e8\ubab8 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \ud5ec\uc2a4\uc7a5\uc758 \uc7a5\ube44\ub098 \ub3c4\uad6c\ub97c \ud544\uc694\ub85c\ud558\uc9c0 \uc54a\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc785\ub2c8\ub2e4. \ub300\uc2e0, \uc6b0\ub9ac \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud558\uc5ec \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4. \ub9e8\ubab8 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \ub9e4\uc77c \uc2e4\uc2dc\ud560 \uc218 \uc788\uc73c\uba70, \ud648\ud2b8 \ub8e8\ud2f4\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc2ec\ud3d0\uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud478\uc2dc\uc5c5, \ud480\uc5c5, \uc2a4\ucffc\ud2b8, \ubc84\ud53c, \ud50c\ub7ad\ud06c \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \ub9e8\ubab8 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=Z0Z8_lVFkjk\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\">\ucd5c\uace0\uc758 \ub9e8\ubab8\uc6b4\ub3d9 \ub8e8\ud2f4 \ubc14\ub85c\uac00\uae30 \u25b6<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\ub2e4\uc774\uc5b4\ud2b8-\uc6b4\ub3d9-\ub8e8\ud2f4\">2) \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9 \ub8e8\ud2f4<\/h3>\n\n\n\n<p>\ub2e4\uc74c\uc73c\ub85c, \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uccb4\uc911 \uac10\uc18c\uc640 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud558\uc774 \uc778\ud150\uc2dc\ud2f0 \uac04\ud5d0\uc801 \uc6b4\ub3d9 (HIIT), \uc5d0\uc5b4\ub85c\ube45 \uc6b4\ub3d9, \ubb34\uac70\uc6b4 \uc9d0\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1\uc774 \uc774 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\uba70, \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc810\ud504 \uc2a4\ucffc\ud2b8, \ubc84\ud53c, \ub7f0\uc9c0, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc784, \uc810\ud504 \uc7ad \ub4f1\uc744 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\ub0a8\uc790-\ud558\uccb4-\ub8e8\ud2f4\">3) \ub0a8\uc790 \ud558\uccb4 \ub8e8\ud2f4<\/h3>\n\n\n\n<p>\ub0a8\uc790 \ud558\uccb4 \ub8e8\ud2f4\uc5d0\ub294 \uc8fc\ub85c \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub4f1\uc758 \ub3d9\uc791\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3d9\uc791\ub4e4\uc740 \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac, \uc5c9\ub369\uc774 \ub4f1 \ud558\uccb4\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub0a8\uc131\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc804\uccb4\uc801\uc778 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c, \ud799\uc2a4\ub7ec\uc2a4\ud2b8, \uce98\ud504 \ub808\uc774\uc988 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\uc5ec\uc131-\ud648\ud2b8-\ub8e8\ud2f4\">4) \uc5ec\uc131 \ud648\ud2b8 \ub8e8\ud2f4<\/h3>\n\n\n\n<p>\uc5ec\uc131\uc744 \uc704\ud55c \ud648\ud2b8 \ub8e8\ud2f4\uc5d0\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc870\ud569\ud55c \ub8e8\ud2f4\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ubc34\ub4dc, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4 \ub4f1\uc744 \ud65c\uc6a9\ud55c \ub8e8\ud2f4\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub8e8\ud2f4\uc740 \uc5ec\uc131\uc758 \uccb4\ud615 \uad00\ub9ac\uc640 \uadfc\ub825 \uc99d\uc9c4, \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=A5MzlPgNcJM\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\">\uc5ec\uc131 \ud648\ud2b8 &#8211; \ucd94\ucc9c \uc601\uc0c1 \ubc14\ub85c\uac00\uae30 \u25b6<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\ubcf5\uadfc-\uc6b4\ub3d9-\ub8e8\ud2f4\">5) \ubcf5\uadfc \uc6b4\ub3d9 \ub8e8\ud2f4<\/h3>\n\n\n\n<p>\ubcf5\uadfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \ud2b9\ud788 \uc790\uc2e0\uc758 \ubcf5\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ub825\ud55c \ucf54\uc5b4\ub294 \uccb4\uc911 \uad00\ub9ac, \ud5a5\uc0c1\ub41c \uc6b4\ub3d9 \uc131\ub2a5, \ub0ae\uc740 \ubab8\uc758 \ud1b5\uc99d, \uc88b\uc740 \uc790\uc138 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ud50c\ub7ad\ud06c, \ub808\uadf8\ub808\uc774\uc988, \uc790\uc804\uac70 \ud0c0\uae30 \uc6b4\ub3d9, \ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8, \uc544\ubc14\ubbf8\ub110 \ud06c\ub7f0\uce58 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub4e4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uc2dc\uc791\ud560 \ub54c\uc5d0\ub294 \uac01 \uc6b4\ub3d9\uc744 10-15\ud68c \ubc18\ubcf5\ud558\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ud558\uace0, \uc810\ucc28 \ubc18\ubcf5 \ud69f\uc218\ub97c \ub298\ub824\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \uac01 \uc6b4\ub3d9 \uac04\uc5d0\ub294 30-60\ucd08\uc758 \ud734\uc2dd\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, 1\uc8fc\uc77c\uc5d0 3-4\uc77c \uc774\uc0c1\uc758 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubb3c\ub860, \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uace0 \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc81c \uc5ec\ub7ec\ubd84\ub3c4 \uc5ec\ub7ec \uc885\ub958\uc758 \ud648\ud2b8 \ub8e8\ud2f4 \uc911\uc5d0\uc11c \uc790\uc2e0\uc758 \ubaa9\ud45c\uc640 \uc2e0\uccb4 \uc870\uac74\uc5d0 \ub9de\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uace0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc990\uae30\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9d1\uc5d0\uc11c \uc2e4\uc2dc\ud558\ub294 \ud648\ud2b8 \ub8e8\ud2f4\uc5d0\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \ud56d\uc0c1 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\uc0c1 \uc5c6\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub824\uba74, \uc6b4\ub3d9 \uc804\uc5d0 \uaf2d \uc6cc\ubc0d\uc5c5\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucfe8\ub2e4\uc6b4 \uc6b4\ub3d9\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud648\ud2b8 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-base-background-color has-background\" id=\"4-\ud648\ud2b8-\uad00\ub828-\uc6b4\ub3d9-\uc7a5\ube44\uc640-\ub3c4\uad6c\uc758-\uc18c\uac1c\">4. \ud648\ud2b8 \uad00\ub828 \uc6b4\ub3d9 \uc7a5\ube44\uc640 \ub3c4\uad6c\uc758 \uc18c\uac1c<\/h2>\n\n\n\n<p>\ud648\ud2b8 \uc7a5\ube44\uc640 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uba87 \uac00\uc9c0 \uae30\ubcf8\uc801\uc774\uace0 \uc720\uc6a9\ud55c \ud648\ud2b8 \uc7a5\ube44\uc640 \ub3c4\uad6c\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\uc694\uac00 \ub9e4\ud2b8(Yoga Mat): \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ub9e8\ubab8 \uc6b4\ub3d9 \ub4f1\uc758 \ub545\uc5d0 \ubc14\ub2e5\uc5d0 \ub204\uc6cc\uc11c \ud558\ub294 \uc6b4\ub3d9 \uc2dc \ubc14\ub2e5\uacfc\uc758 \uc811\ucd09 \ubd80\ubd84\uc744 \ubcf4\ud638\ud558\uba70 \ubbf8\ub044\ub7fc\uc744 \ubc29\uc9c0\ud558\ub294\ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub364\ubca8(Dumbbell): \uc0c1\uccb4, \ud558\uccb4, \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \uc0ac\uc6a9\ub418\uba70, \uc6b4\ub3d9\uc758 \ub09c\uc774\ub3c4\ub97c \uc870\uc808\ud558\ub294\ub370 \uc4f0\uc785\ub2c8\ub2e4. \ud478\uc2dc\uc5c5, \ub370\ub4dc\ub9ac\ud504\ud2b8, \uc2a4\ucffc\ud2b8, \ub8fd\uc9c0, \uc624\ubc84\ud5e4\ub4dc \ud504\ub808\uc2a4 \ub4f1\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub808\uc9c0\uc2a4\ud0d5\uc2a4 \ubc34\ub4dc(Resistance Band): \ub808\uc9c0\uc2a4\ud0d5\uc2a4 \ubc34\ub4dc\ub294 \uac00\ubccd\uace0 \ud734\ub300\ud558\uae30 \uc26c\uc6cc \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc5d0 \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9, \uc720\uc5f0\uc131 \ud5a5\uc0c1, \ub9ac\ud585 \ub4f1\uc5d0 \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc810\ud551 \ub85c\ud504(Jumping Rope): \uc2ec\ud3d0 \uc6b4\ub3d9\uc744 \uac15\ud654\ud558\uace0, \uce7c\ub85c\ub9ac\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub610\ud55c, \ucf54\ub514\ub124\uc774\uc158\uacfc \uade0\ud615\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubcf4\uc870 \uc6b4\ub3d9\uae30\uad6c (Exercise Ball, Balance Board \ub4f1): \uade0\ud615\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ud575\uc2ec \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294\ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud480 \uc5c5 \ubc14(Pull Up Bar): \ucca0\ubd09 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc7a5\ube44\ub85c, \ub4f1, \ud314, \uc5b4\uae68 \ub4f1\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucf00\ud2c0\ubca8(Kettlebell): \uc2a4\uc719, \ub9ac\ud504\ud2b8, \uc2a4\ucffc\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \ub3d9\uc791\uc5d0 \ud65c\uc6a9\ub418\uba70, \uc804\uc2e0 \uadfc\ub825\uacfc \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubc14\ubca8(Barbell): \ub370\ub4dc\ub9ac\ud504\ud2b8, \uc2a4\ucffc\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4 \ub4f1\uc758 \uc6b4\ub3d9\uc5d0 \uc0ac\uc6a9\ub418\uba70, \uadfc\ub825\uacfc \uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2a4\ud0e0\ub4dc \ubc14\uc774\ud06c(Stationary Bike): \uc2e4\ub0b4\uc5d0\uc11c \uc2f8\uc774\ud074\ub9c1\uc744 \ud558\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294\ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud2b8\ub808\ub4dc\ubc00(Treadmill): \uc2e4\ub0b4\uc5d0\uc11c \ub6f0\uae30 \uc6b4\ub3d9\uc744 \ud558\ub294\ub370 \uc0ac\uc6a9\ub418\uba70, \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ud648\ud2b8 \uc7a5\ube44\uc640 \ub3c4\uad6c\uac00 \uc788\uc73c\uba70, \uc790\uc2e0\uc758 \uc6b4\ub3d9 \ubaa9\ud45c\uc640 \uc870\uac74\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud788 \uc120\ud0dd\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-base-background-color has-background\" id=\"5-\ud648\ud2b8-\uc5b4\ud50c-\uc6b4\ub3d9-\ub8e8\ud2f4-\uc5b4\ud50c-\ucd94\ucc9c-top-3\">5. \ud648\ud2b8 \uc5b4\ud50c(\uc6b4\ub3d9 \ub8e8\ud2f4 \uc5b4\ud50c) \ucd94\ucc9c Top3<\/h2>\n\n\n\n<p>\ud648\ud2b8 \uc5b4\ud50c\uc744 \ud65c\uc6a9\ud558\uba74, \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc6b4\ub3d9\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ud50c\ub9ac\ucf00\uc774\uc158\uc5d0\ub294 \uac01\uc790\uc758 \ubaa9\ud45c\uc640 \uccb4\ud615\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc5b4, \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub77c\ub3c4 \uc27d\uac8c \ud648\ud2b8\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \ud69f\uc218, \uc6b4\ub3d9 \uc2dc\uac04, \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9 \ub4f1\uc744 \uae30\ub85d\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc5b4, \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uc2dc\uac01\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc77c\uc815\uc744 \uad00\ub9ac\ud558\uba74\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud648\ud2b8\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\uc2a4\ub9c8\ud2b8\ud648\ud2b8\">1) \uc2a4\ub9c8\ud2b8\ud648\ud2b8<\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud648\ud2b8\ub294 \ud5ec\ub9b0\uc774\ub4e4\uc774 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294\ub370 \ub354\uc6b1 \uc27d\uac8c \uc131\ucde8\uac10\uc744 \ub290\ub07c\uba70 \uc5f4\uc2ec\ud788 \ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uc571\uc785\ub2c8\ub2e4. \ub77c\uc774\ube0c \ucc4c\ub9b0\uc9c0\ub97c \uc9c4\ud589\ud558\uac70\ub098 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uac8c \ub418\uba74 \ub7ed\ud0a4\ubc15\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 AI\ucf54\uce6d\uc73c\ub85c \ud5ec\ub9b0\uc774\ub4e4\ub3c4 \uc815\ud655\ud55c \uc6b4\ub3d9 \ub3d9\uc791\uc744 \ub530\ub77c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>500\uac00\uc9c0\uac00 \ub118\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc911 \ub0b4\ub9d8\uc5d0 \uc3d9 \ub4dc\ub294 \uc601\uc0c1\ub9cc \uace8\ub77c \ubcf4\uad00\ud568\uc5d0 \ub123\uc5b4 \uad00\ub9ac\ud560 \uc218\ub3c4 \uc788\uc73c\uba70 \uc6b4\ub3d9\uae30\ub85d\uacfc \uc2dd\ub2e8\uad00\ub9ac\ub85c \ubcf4\ub2e4 \uccb4\uacc4\uc801\uc778 \uc2a4\ub9c8\ud2b8 \ud648\ud2b8\ub97c \uc990\uae30\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc571\uc758 \ub808\ubca8\uc5c5 \uc2a4\ub9c8\ud2b8\ud654 \ubc84\uc804, \uc2a4\ub9c8\ud2b8\ud648\ud2b8\uc640 \ud568\uaed8 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"634\" class=\"wp-block-cover__image-background wp-image-492\" alt=\"\uc2a4\ub9c8\ud2b8\ud648\ud2b8 \uc571\" src=\"https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc2a4\ub9c8\ud2b8-\ud648\ud2b8-1024x634.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc2a4\ub9c8\ud2b8-\ud648\ud2b8-1024x634.jpg 1024w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc2a4\ub9c8\ud2b8-\ud648\ud2b8-300x186.jpg 300w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc2a4\ub9c8\ud2b8-\ud648\ud2b8-768x475.jpg 768w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc2a4\ub9c8\ud2b8-\ud648\ud2b8.jpg 1065w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.kakaovx.homet.user&amp;hl=ko&amp;gl=US\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\">&#8216;\uc2a4\ub9c8\ud2b8\ud648\ud2b8&#8217; \uc571 \uc0c1\uc138\ubcf4\uae30 \u25b6<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\uc5ec\uc131-\ud53c\ud2b8\ub2c8\uc2a4\">2) \uc5ec\uc131 \ud53c\ud2b8\ub2c8\uc2a4<\/h3>\n\n\n\n<p>\uc5ec\uc131 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc740 \uc5ec\uc131\ub9de\ucda4\uc73c\ub85c \ucd08\ubcf4\uc790\ub3c4 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294\ub370 \ud0c1\uc6d4\ud55c \uc571\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9\uae30\uad6c\ub294 \ud544\uc694\uc5c6\uc774 \uccb4\uc911\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70 \uac1c\uc778PT\ucc98\ub7fc \ucf00\uc5b4\ud574\uc8fc\ub294 \ub2e4\uc591\ud55c \uc601\uc0c1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc900\ube44\uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4, \uc5c9\ub369\uc774 \uc6b4\ub3d9, \ubcf5\uadfc \uc6b4\ub3d9, \ub2e4\ub9ac \uc6b4\ub3d9, \uc9c0\ubc29 \uac10\uc18c \uc6b4\ub3d9 \ub4f1 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uacfc \ud568\uaed8 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac1c\uc778 \ud2b8\ub808\uc774\ub108 \uac19\uc774 \uccb4\uc911 \uac10\ub7c9 \uc9c4\ud589\uc744 \ud568\uaed8 \ud560 \uce5c\uad6c\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5ec\uc131 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"583\" class=\"wp-block-cover__image-background wp-image-493\" alt=\"\uc5ec\uc131 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\" src=\"https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc5ec\uc131\ud53c\ud2b8\ub2c8\uc2a4-1024x583.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc5ec\uc131\ud53c\ud2b8\ub2c8\uc2a4-1024x583.jpg 1024w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc5ec\uc131\ud53c\ud2b8\ub2c8\uc2a4-300x171.jpg 300w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc5ec\uc131\ud53c\ud2b8\ub2c8\uc2a4-768x437.jpg 768w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uc5ec\uc131\ud53c\ud2b8\ub2c8\uc2a4.jpg 1049w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=women.workout.female.fitness&amp;hl=ko&amp;gl=US\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\">\uc5ec\uc131 \ud53c\ud2b8\ub2c8\uc2a4 \uc571 \uc0c1\uc138\ubcf4\uae30 \u25b6<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\uce90\uc2dc\ud648\ud2b8\">3) \uce90\uc2dc\ud648\ud2b8<\/h3>\n\n\n\n<p>\uce90\uc2dc\ud648\ud2b8\ub294 \ud648\ud2b8\uc640 \ud568\uaed8 \uc7ac\ud0dc\ud06c\ub97c \ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc571\uc785\ub2c8\ub2e4. \uce90\uc2dc\ud648\ud2b8\uc758 \ud648\ud2b8 \uc601\uc0c1\uc744 \ubcf4\uba74\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74 \uce90\uc2dc\uac00 \uc801\ub9bd\ub418\uba70 \ud558\ub8e8 300\uce90\uc2dc\uae4c\uc9c0 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce90\uc2dc\ud648\ud2b8\uc758 \uc7a5\uc810\uc740 \ub2e4\uc591\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \uc601\uc0c1\uc785\ub2c8\ub2e4. \uc720\uba85 \ud648\ud2b8 \ud06c\ub9ac\uc5d0\uc774\ud130\ub4e4\uc758 \uc601\uc0c1\uc744 \ubcf4\uace0 \uac19\uc774 \uc6b4\ub3d9\ud558\uba70 \ub2e4\uc591\ud55c \ubd84\uc57c\uc758 \uc6b4\ub3d9 \uce74\ud14c\uace0\ub9ac\uac00 \uc788\uc5b4 \uad00\uc2ec\uc5d0 \ub530\ub77c \uc120\ud0dd\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \ub3c4\uc804 \ub2e4\uc774\uc5b4\ud2b8, \uc6b4\ub3d9\uc2a4\ucf00\uc904, \uce90\uc2dc\uc2a4\ud1a0\uc5b4, \ud2b8\ub808\uc774\ub108\ud68c\uc6d0 \ub4f1\uc758 \ub2e4\uc591\ud55c \uba54\ub274\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac74\uac15\ud558\uace0 \uc9c0\uac11\ub3c4 \ubb34\uac70\uc6cc\uc9c0\ub294 \uc77c\uc11d\uc774\uc870\uc758 \ud648\ud2b8\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74 \uce90\uc2dc\ud648\ud2b8\ub97c \uc774\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1094\" height=\"663\" class=\"wp-block-cover__image-background wp-image-578\" alt=\"\" src=\"https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uce90\uc2dc\ud648\ud2b8-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uce90\uc2dc\ud648\ud2b8-1.jpg 1094w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uce90\uc2dc\ud648\ud2b8-1-300x182.jpg 300w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uce90\uc2dc\ud648\ud2b8-1-1024x621.jpg 1024w, https:\/\/dongbaksae.com\/wp-content\/uploads\/2023\/07\/\uce90\uc2dc\ud648\ud2b8-1-768x465.jpg 768w\" sizes=\"(max-width: 1094px) 100vw, 1094px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.kicklive.android.cashhomt\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\">\uce90\uc2dc\ud648\ud2b8 \uc571 \uc0c1\uc138\ubcf4\uae30 \u25b6<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-base-background-color has-background\" id=\"6-\ud648\ud2b8-\ub2e4-\ubb3c\uc5b4\ubd10-20-\uac00\uc9c0-\ubb38\ub2f5\">6. \ud648\ud2b8? \ub2e4 \ubb3c\uc5b4\ubd10! 20\uac00\uc9c0 \ubb38\ub2f5<\/h2>\n\n\n\n<ol>\n<li>Q: \ud648\ud2b8\ub294 \ubb34\uc5c7\uc778\uac00\uc694? A: \ud648\ud2b8\ub294 &#8216;\ud648 \ud2b8\ub808\uc774\ub2dd&#8217;\uc758 \uc904\uc784\ub9d0\ub85c, \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub97c \ud558\uba74 \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\ub098\uc694? A: \ud648\ud2b8\ub294 \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc73c\uba70, \uc790\uc2e0\ub9cc\uc758 \ud398\uc774\uc2a4\ub85c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc900\ube44\ud574\uc57c \ud560 \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694? A: \ud648\ud2b8\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud55c \uc758\ubcf5, \ucda9\ubd84\ud55c \uacf5\uac04, \ud544\uc694\ud55c \uacbd\uc6b0 \uc6b4\ub3d9 \uc7a5\ube44\ub97c \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub85c \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub098\uc694? A: \ub9e8\ubab8 \uc6b4\ub3d9, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uc5d0\uc5b4\ub85c\ube45, \uc2a4\ud2b8\ub808\uce6d, \ub364\ubca8 \uc6b4\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub85c \uce74\ub514\uc624 \uc6b4\ub3d9\uc740 \uac00\ub2a5\ud55c\uac00\uc694? A: \ub124, \uc810\ud551\uc7ad, \ubc84\ud53c, \uc2a4\ud15d\uc5c5 \ub4f1\uc758 \uc6b4\ub3d9\uc73c\ub85c \ud648\ud2b8\ub85c\ub3c4 \ucda9\ubd84\ud788 \uce74\ub514\uc624 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub85c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uac00\ub2a5\ud55c\uac00\uc694? A: \ub124, \ud478\uc2dc\uc5c5, \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c \ub4f1\uc758 \ub9e8\ubab8 \uc6b4\ub3d9\uc73c\ub85c \ud648\ud2b8\ub85c\ub3c4 \uadfc\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub97c \ud558\uba74\uc11c \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694? A: \uc815\ud655\ud55c \uc790\uc138\uc640 \uae30\uc220\uc744 \uc775\ud788\uace0, \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ucda9\ubd84\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub97c \ud558\uba74\uc11c \uc601\uc591\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub098\uc694? A: \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uae30\ubcf8\uc774\uba70, \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub4f1\uc744 \uace0\ub824\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub85c \uccb4\uc911 \uac10\ub7c9\uc740 \uac00\ub2a5\ud55c\uac00\uc694? A: \ub124, \ud648\ud2b8\uc640 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud568\uaed8 \uc870\uc808\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ub9e4\uc77c \ud648\ud2b8\ub97c \ud574\uc57c \ud558\ub098\uc694? A: \uc6b4\ub3d9\uc740 \uc77c\uc8fc\uc77c\uc5d0 3-5\ud68c, \ud558\ub8e8\uc5d0 30\ubd84 \uc774\uc0c1\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\uc758 \uc6b4\ub3d9 \uc21c\uc11c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694? A: \uc77c\ubc18\uc801\uc73c\ub85c \uc6cc\ubc0d\uc5c5 &#8211; \ubcf8 \uc6b4\ub3d9 &#8211; \ucfe8\ub2e4\uc6b4 \uc21c\uc11c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8 \uc7a5\ube44\ub85c\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub098\uc694? A: \uc694\uac00 \ub9e4\ud2b8, \ub364\ubca8, \ub808\uc9c0\uc2a4\ud0d5\uc2a4 \ubc34\ub4dc, \uc810\ud551 \ub85c\ud504, \ubcf4\uc870 \uc6b4\ub3d9\uae30\uad6c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8 \uc7a5\ube44 \uc5c6\uc774 \uc6b4\ub3d9 \uac00\ub2a5\ud55c\uac00\uc694? A: \ub124, \ub9e8\ubab8 \uc6b4\ub3d9\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ud648\ud2b8\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \uc5b4\ub5a4 \ud648\ud2b8 \uc571\uc774 \uc788\ub098\uc694? A: &#8220;7. \ud648\ud2b8 \uc5b4\ud50c(\uc6b4\ub3d9 \ub8e8\ud2f4 \uc5b4\ud50c) \ucd94\ucc9c Top3&#8221; \ub4f1 \ub2e4\uc591\ud55c \ud648\ud2b8 \uc571\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub97c \ud560 \ub54c \uc74c\uc545\uc740 \ud544\uc694\ud55c\uac00\uc694? A: \uc74c\uc545\uc740 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc9c0\ub8e8\ud568\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub97c \ud558\uba74\uc11c \uc5b4\ub5bb\uac8c \ud734\uc2dd\uc744 \uac00\uc838\uc57c \ud558\ub098\uc694? A: \uc6b4\ub3d9 \uc138\ud2b8 \uc0ac\uc774\uc5d0\ub294 \uc801\uc808\ud55c \ud734\uc2dd \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc6b4\ub3d9 \uc77c\uacfc \ube44\uc6b4\ub3d9 \uc77c\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub97c \ud558\uba74\uc11c \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294\ub370, \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud558\ub098\uc694? A: \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc989\uc2dc \ubaa9\uc695\ud558\uac70\ub098 \uc0e4\uc6cc\ud558\uc5ec \ud53c\ubd80\ub97c \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub85c \ubab8\ub9e4\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub098\uc694? A: \ub124, \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uace0 \uc2dd\uc0ac\ub97c \uc870\uc808\ud558\uba74 \ud648\ud2b8\ub85c\ub3c4 \ubab8\ub9e4\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \uc720\ud29c\ube0c\uc5d0\uc11c \ud648\ud2b8 \uc601\uc0c1\uc744 \ucc3e\uc744 \uc218 \uc788\ub098\uc694? A: \ub124, &#8216;\ub545\ub044\ubd80\ubd80, &#8216;\ud799\uc73c\ub738&#8217; \ub4f1 \ub2e4\uc591\ud55c \ud648\ud2b8 \uc720\ud29c\ube0c \ucc44\ub110\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>Q: \ud648\ud2b8\ub85c \uc6b4\ub3d9\ud6a8\uacfc\ub97c \ube60\ub974\uac8c \ubcf4\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694? A: \ud648\ud2b8\ub85c \ube60\ub974\uac8c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uc758 \ubc29\ubc95\ub4e4\uc744 \ucc38\uace0\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\ubaa9\ud45c \uc124\uc815: \uc6b4\ub3d9\uc758 \ubaa9\ud45c\ub97c \uba85\ud655\ud558\uac8c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc774 \ubaa9\ud45c\ub77c\uba74 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc5d0 \uc9d1\uc911\ud558\ub294 \uc6b4\ub3d9, \uadfc\uc721 \uac15\ud654\uac00 \ubaa9\ud45c\ub77c\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub294 \ub4f1 \uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uc6b4\ub3d9\uc740 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3-5\ud68c \uc774\uc0c1, \ud558\ub8e8\uc5d0 30\ubd84 \uc774\uc0c1\uc758 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc870\ud569: \ub2e8\uc77c \uc6b4\ub3d9\ub9cc \ubc18\ubcf5\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub839, \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc62c\ubc14\ub978 \uc6b4\ub3d9\ubc95: \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc6b4\ub3d9\ubc95\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc6b4\ub3d9\ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc131\uc774 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc601\uc591 \uc12d\ucde8: \uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \uc601\uc591 \uc12d\ucde8\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud1b5\ud574 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucda9\ubd84\ud55c \ud734\uc2dd: \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud734\uc2dd \uc2dc\uc5d0 \uadfc\uc721\uc774 \ud68c\ubcf5\ub418\uc5b4 \uc131\uc7a5\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-base-background-color has-background\" id=\"\ub9c8\uc9c0\ub9c9\uc73c\ub85c\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c<\/h2>\n\n\n\n<p>\ud648\ud2b8 \ub8e8\ud2f4\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ub3c4\uad6c\uc640 \uc7a5\ube44\ub97c \ud65c\uc6a9\ud558\uc5ec, \uac01\uc790\uc758 \ubaa9\ud45c\uc640 \uccb4\ud615\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc811\uadfc\uc131\uc744 \ub192\uc774\uace0, \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uafb8\uc900\ud788 \ud648\ud2b8 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uba74, \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc55e\uc11c \uc18c\uac1c\ud55c \ud648\ud2b8 \ub8e8\ud2f4, \uc6b4\ub3d9 \uc7a5\ube44, \uc720\uba85\uc778\uc758 \uc6b4\ub3d9 \ub8e8\ud2f4 \ub4f1\uc744 \ucc38\uace0\ud558\uc5ec \uc790\uc2e0\ub9cc\uc758 \ud648\ud2b8 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub5bc\ub294 \uac83\uc774 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud648\ud2b8 \ub8e8\ud2f4\uacfc \ud568\uaed8, \uc624\ub298\ubd80\ud130 \uac74\uac15\ud55c \uc0b6\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-dc37eea2     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"0\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"uagb-post__no-posts\">\n\t\t\t\t\t\tNo post found!\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>\ud648\ud2b8 \ub8e8\ud2f4\uc740 \ud604\uc7ac \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc6d0\ud558\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uad00\uc2b5\uc774 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud648\ud2b8 \ub8e8\ud2f4\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad6c\ud604\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ud648\ud2b8 \ub8e8\ud2f4\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub9e8\ubab8 \uc6b4\ub3d9 \ub8e8\ud2f4, \ubcf5\uadfc \uc6b4\ub3d9 \ub8e8\ud2f4, \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9 \ub8e8\ud2f4\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ub8e8\ud2f4\uc5d0 &#8230; <a title=\"\ud648\ud2b8 \ub8e8\ud2f4(\ud648 \ud2b8\ub808\uc774\ub2dd)-\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4 5\uac00\uc9c0(\uc6b4\ub3d9 \uc7a5\ube44, \ud648\ud2b8 \uc5b4\ud50c)\" class=\"read-more\" href=\"https:\/\/dongbaksae.com\/%ed%99%88%ed%8a%b8-%eb%a3%a8%ed%8b%b4%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-5\/\" aria-label=\"More on \ud648\ud2b8 \ub8e8\ud2f4(\ud648 \ud2b8\ub808\uc774\ub2dd)-\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4 5\uac00\uc9c0(\uc6b4\ub3d9 \uc7a5\ube44, \ud648\ud2b8 \uc5b4\ud50c)\">Read 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